ALL EIGHT WELLNESS & ACCOUNTABILITY

Become someone who actively leads their life.

Accountability increases activity. Activity increases opportunity; the opportunity to turn yourself into a leader.

* Being a leader will mean you have command over the things happening within your present life and a more focused command of what the future holds. You become truly responsible, as well as accountable to yourself.

PHYSICAL

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NUTRITIONAL

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EMOTIONAL

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SOCIAL

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SPIRITUAL

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INTELLECTUAL

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FINANCIAL

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ENVIRONMENTAL

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PHYSICAL ✜ NUTRITIONAL ✜ EMOTIONAL ✜ SOCIAL ✜ SPIRITUAL ✜ INTELLECTUAL ✜ FINANCIAL ✜ ENVIRONMENTAL ✜

My Coaching Approach

Clarify

It all starts with honesty about where you are now and where you truly want to be moving forward. By asking the right questions, listening deeply, intently & organizing your thoughts, we will clarify what it is you’re really seeking. We’ll come back to these goals throughout our time together for motivation and confidence that you’re on the right track!

Identify

Next, we’ll reflect on what may be blocking you, any habits that may be holding you back & any thought patterns that don’t align with your goals. You’ll start to become self-aware about what you’re doing throughout the day. We’ll analyze each week previous, noting both success and struggles, areas that saw accomplishments & areas that were neglected. We’ll draw insight from both the wins and the obstacles to support self reflection.

Create

Armed with clarity and accountability on past and present thoughts and actions, we create a focused action plan for the week ahead. Integrating lessons learned from the previous weeks, we will adjust as needed, to best realign yourself for ongoing success and keep you on track. As we progress, habits will become more ingrained, positive momentum will build consistent confidence, actions will become easier and results become better & better. Permanent, positive change becomes a reality!